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Caroline Igo (she/her) is a health editor and has certificates of sleeping and stress science coaching coach from the Spencer Institute. She received her bachelor’s degree in creative writing from the University of Miami and continues to continue her craft in her free time. Before joining CNET, Caroline wrote about the previous CNN speaker, Daryn Kagan.
- Carl R. Greer/Andrew D. Hepburn Award for Best Non-Fiction Essay (Miami University, 2020)
If you have hair problems, from thinning to bleaching and styling, your goal may be to prioritize hair growth for longer and healthier hair. Fortunately, there are supplements that can help you achieve this. To find the best vitamins for hair growth, we looked at the quality, amounts of vitamins and minerals, dietary restrictions, third -party verifications, customer estimates, price and more to narrow the list.
However, you should never make drastic changes in your diet or health routine without consulting your doctor. If you are worried about hair loss, make sure you go to them for diagnosis and personalized tips.
What are the best vitamins for hair growth?
Many vitamins and minerals that can help maintain hair and growing healthy hair are already in your diet. Studies have found that the following vitamins have contributed to promoting hair growth. These include but not limited to:
- Vitamin a
- Vitamins B7
- Vitamins C
- Vitamin D
- Vitamin e
- ZINC
Best Hair Growth Vitamins 2025
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Biotin, also known as vitamin B7, is a water -soluble vitamin that supports healthy hair, skin and nail growth. It is especially useful in the breakdown of foods such as proteins and carbohydrates, increasing energy. Nature Made’s biotin supplement contains 1000 mcg biotin.
Soft gels are gluten free and do not contain artificial colors or colors. Each bottle has 120 gel, which is a 120-day supply. Take one a day to keep skin and healthy hair. There is a note on the side of the bottle that says biotin can interfere with some laboratory tests. Always consult a doctor before undergoing lab work on this supplement.
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Olly undenable beauty gum containing vitamin C, vitamin E, biotin and keratin. Vitamin C plays a key role in the production of collagen and vitamin E helps protect and heal the skin. Keratin, a protein that already exists in our hair, skin and nails, is important in maintaining healthy hair.
Each Olly rubber portion accounts for 17% of your daily vitamin C value, 50% of the daily value of vitamin E and 8,333% of the daily value of biotin. It should be noted that there is no recommended amount of daily intake of keratin.
If you don’t like the scent of grapefruit, try this sugar strawberry taste from Nature’s Bounty.
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Hum Red Carpet is a vegan supplement that contains vitamin E, black currant oil (seeds), gamma-linolenic acid and alpha-linolenic acid. Black grape oil is an antioxidant that is believed to strengthen your immune system and is said to help prevent wrinkles and other signs of aging. GLA and ALA, both found in black grape oil, are omega fatty acids that help in human development and growth.
Each portion contains 66% of the recommended daily amount of vitamin E. There is no certain daily value for other ingredients, but has 1000 mg of grape oil, 150 mg GLA and 120 mg ALA.
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Multivitamina Nature’s Bounty Hair, Skin and Nails is a softgel supplement containing vitamins A, B6, B12, C, D, E, Tiamine, Riboflavin, Biotin, Pantotenic Acid, Zinc, Selenium, Mangane . -Eminobenzoic acid, choline bitetrate, alpha lipoic acid, arvense equitetum, hydrolyzed collagen and hyaluronic acid.
Vitamins A, C and support healthy skin, hair and nails, while hyaluronic acid fights skin aging such as wrinkles. The vitamins and minerals included in this multivitamin Nature’s Bounty range from 17% (iron) to 16,667% (biotin) of the recommended daily value.
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Nutrafol is a relatively new brand of subscription -based hair vitamins. Nutrafol offers hair vitamins for women, postpartum women, women’s balance and men.
Each bottle Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1,720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. The synergen complex for men includes hyaluronic acid, palm extract, collagen and fruit extract. Nutrafol mix includes root and fruit extract.
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Each bottle of nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1,680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.
Women’s vitamins contain more vitamin C than those of men, but less from the Synergen complex and Nutrafol mixture. The Synergen complex for women contains more collagen than that of men, as well as more keratin in the Nutrafol mixture.
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Keep in mind these factors when looking for vitamins for healthy hair growth.
Daily recommendations for vitamins
If you do not complete your daily recommendations for essential vitamins, then your hair can most likely benefit from vitamin supplements. If you know that you have vitamin A or vitamin C deficiency, for example, look for a hair supplement that helps you fill this nourishing gap.
Keep in mind that hair loss can be due to a underlying medical condition. Always contact your doctor for your concerns before starting any vitamin supplement.
Dietary restrictions
If you are vegan, without milk or gluten -free, some vitamins are created for you. The bottles will show on the label if they are made gluten, milk or animal products.
Checks
FDA does not adjust dietary supplements, but some verifications help to ensure that the product you are buying is safe to use.
These verifications include:
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Vitamin supplements for this list are selected on the basis of price, access, quality and amount of vitamins and minerals. We also considered third party verifications, dose and customer assessments. The vitamins that make this list are the best of the best to exist now.
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Which vitamins are good for hair growth?
What are the best prenatal vitamins for hair growth?
Which vitamins are good for men’s hair growth?
The information contained in this article is only for educational and informative purposes and does not aim as a health or medical advice. Always consult a physician or other qualified health provider about any questions you may have about a medical condition or health objectives.
