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Snoring can be difficult to deal with during sleep, whether you are the one snoring or your partner is hearing it. Unfortunately, it is not a rare affliction. According to Johns Hopkins Medicine, 45% of adults snore occasionally and 25% snore regularly. Since these numbers are self-reported, the percentages are likely higher.
Most anti-snoring products will not be a permanent treatment for moderate to severe sleep apnea, but CPAP machines are still the gold standard for treatment. But if you are a mild snorer without serious health problems, there are many remedies to stop snoring. Here are the best anti-snoring devices so you don’t have to rely on a white noise machine.
Breathe Right Nasal Strips are intended to relieve nasal congestion at night, inadvertently reducing snoring. Placing one of the flexible adhesive strips over the bridge of your nose helps keep your nasal passage open, allowing air to flow in and out better. They won’t help you correct a deviated septum or anything like that, but it’s a simple solution that can help you breathe better right away. The brand claims it can improve your nasal airflow by up to 31%.
According to Amazon reviews, these strips have helped reduce the noise level and frequency of snoring throughout the night. They are small and unobtrusive enough that you can wear them anywhere. It is important to note that the size of the Breathe Right nasal strips you purchase does matter. They come in different sizes, colors and skin sensitivity levels, so check out the chart to help you determine the best fit for your nose.
The pros:
- Provides immediate relief
- It comes in different sizes, colors and sensitivity levels
- Budget option
Disadvantages:
This small nasal dilator is an anti-snoring device that resembles two small baskets or tubes connected by a hook. Each tube is inserted into a nostril, held in place by the hook around the cartilage that separates the nasal airway openings of the nostrils. The material is soft, medical grade silicone, so they shouldn’t be too tight or uncomfortable.
SnorePin opens the nostrils to facilitate breathing during sleep, thus reducing snoring. Some buyers on Amazon had trouble fitting the SnorePin, but many say it’s worth it if your snoring problem is bad. Fortunately, the SnorePin is adjustable by cutting the rings on the tubes one at a time until you get a fit that works for you. This anti-snoring device is reusable and should be washed with soap and warm water before each use.
The pros:
- Reusable
- Budget friendly
- Adjustable fit
Disadvantages:
- Not the most comfortable anti-snoring device
If you’re a habitual snorer who snores when you sleep on your back — or what’s called positional OSA (Obstructive Sleep Apnea) — the Zzoma Positional Therapy device can help. This medical device goes around your waist to prevent you from rolling onto your back while you sleep. Holding your arm at night can help minimize snoring. The Zzoma is an FDA-cleared device made of elastic material with adjustable velcro straps, so you’re sure to find a comfortable fit.
Right now it’s prescription only, but if you’ve been diagnosed with sleep apnea and can’t fit into a CPAP machine to solve your snoring problem, ask your doctor about the Zzoma device.
The pros:
- CPAP-Alternative
- Designed by sleep doctors
- Reusable and adjustable
Disadvantages:
- Expensive
- Requires a prescription
The Smart Nora is an insert that you slip into the pillowcase under your pillow. The snoring device listens while you sleep; when it detects snoring sounds, the insert inflates to gently push you into a new sleeping position. Moving into that new position can help open up the throat and airways, allowing improved breathing to resume.
Because Smart Nora works by detecting snoring sounds, it may not work for you if you are a very weak snorer. It may also work better for back sleepers, although the website claims it can also work for side sleepers. It’s worth noting that Smart Nora’s movements can take a little getting used to, especially if you’re a light sleeper.
The pros:
- Works with any pillow
- No contact
- Customizable settings
- Can travel with it
Disadvantages:
- His movement may wake you up at first
- It must be plugged in
- Expensive
If you don’t want to spend hundreds of dollars on a smart anti-snoring device, try a basic wedge pillow instead. Many people who sleep on their backs and snore in that position find that elevating their head at night can reduce or even eliminate snoring. Elevating prevents your throat tissues from relaxing too much and prevents your tongue from getting stuck back in your mouth (one of the causes of obstructive sleep apnea), so your airway remains open. All you have to do is place the wedge pillow under your regular pillow.
The Sleep Number Adjustable Wedge Pillow has three foam inserts that you can adjust to create a custom pillow for any sleeping or sitting position. The materials are hypoallergenic and the removable cover is machine washable, so it’s easy to keep clean.
The pros:
- Adjustable construction
- Easy to use
- Machine washable
Disadvantages:
- May not work well for side sleepers
A humidifier won’t cure snoring when something like sleep apnea is the cause, but if your snoring is caused by dry air, dry sinuses, a cold, or allergies, a humidifier can provide some relief when those conditions strike. If you’re not sure it will work, start small with a budget-friendly portable humidifier like the $18 Jisulife. Even if it doesn’t help your snoring, it can help in other ways.
To use the Jisulife Portable Humidifier, simply fill a glass, bottle, jar or mug with water, plug in the humidifier and turn it on. It will automatically turn off when the water runs out. This small and lightweight device is also compact and easy to carry.
The pros:
- Quiet and portable
- Budget friendly
- It may have additional health benefits
Disadvantages:
- It will not help with positional sleep apnea
- Must be connected via USB cable
The GhostBed Adjustable Base is a great snoring remedy that will also significantly improve your bed setup.
Lying flat in bed adds more pressure to your throat and nasal airways. Complete with a dedicated anti-snoring mode, the adjustable GhostBed base lifts your head and torso into an optimal position so there’s less compression and airway obstruction. In a clinical study, results showed that an adjustable bed frame relieved symptoms in up to 67% of habitual snorers.
In addition to the anti-snoring mode, this adjustable base features four USB ports, under-bed lighting, three massage modes and more.
The pros:
- Improves your bedroom setup
- It offers additional features and benefits
- Works with most mattresses
Disadvantages:
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.
